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Crossfit is Back to Basic! All movements within CrossFit are with free weights or your own bodyweight, without fitness machines! Crossfit is a trainingsprogram in which different sports such as gymnastics, olympic weightlifting, running, rowing are combined into one complete workout.
Become a Member
Welcome to the exciting world of CrossFit! At our gym, we start every training session with a high-energy warm-up to get your blood pumping and your muscles ready to tackle the WOD, or "workout of the day". But before we dive into the WOD, we'll focus on a fundamental skill that will help you perfect your form and technique, so you can perform at your best. Once we've covered the basics, it's time to explain the WOD and find a progression that works for everyone in the class. Then, it's all about putting your skills to the test and seeing how fast you can complete the WOD against the clock. And don't worry if you're new to CrossFit - our expert coaches are here to guide you every step of the way. With a full training session lasting 60 minutes, the WOD itself can range from 8 to 45 minutes, so get ready to work hard and have some fun!
Looking to take your CrossFit skills to the next level? Look no further than Oly-WOD! Our specialty class focuses on training your Olympic weightlifting skills with a certified coach, so you can become a better weightlifter and improve your overall performance in WODS. You'll master the technical skills of the Snatch and Clean and Jerk, two essential movements that will help you move more efficiently and effectively. Plus, this specialty training is included in most memberships, so you can easily add it to your weekly workout routine. Ready to take on the challenge? Come join us for Oly-WOD!
Get ready to flip, swing, and climb with our Gymnastics specialty class! This high-energy training session is designed to help you master body-weight exercises like core training, ring variations, bar variations, handstand variations, rope-climbing, and pistols. Led by expert coaches, our Gymnastics class is perfect for anyone looking to improve their body control and awareness, and it's included in most memberships. Not only will you become a better gymnast, but this class will also help you build a solid foundation for all other CrossFit exercises. So why settle for just lifting weights when you can soar to new heights with our Gymnastics class? Join us today and unleash your inner gymnast!
Every week we offer a buddy WOD! The buddy WOD is a long workout that you do together. You can train together with your friend, familymember, or Crossfit buddy. Trust us, this is a lot of fun! The buddy WOD is included in all memberships, so don't hesitate to give it a try!
We believe that the key for making a good start at CrossFit, is technique. That's why we want all our new member to join our fundamentals course. The fundamental course will be given every month! During this course you'll learn in a small group, together with all new starting fellow CrossFitters, all the fundamental movements you need for a good start in our box and how to perform them with good technique. Examples of the fundamental movements are squats, deadlifts, presses, kettlebell swings, wall balls and pull ups. After training these techniques, we do a mini WOD together. This WOD is lighter than a normal WOD and will prepare you for training at high intensity. The fundamental course is essential to participate and progress in our box.
During open gym hours you can train for yourself to improve your skills. There is always a certified trainer in the box to assist you, if necessary, and to give you tips,tricks and advice for improvement. By focusing on your form, technique and skills, you will notice your scores will improve radically during regular WOD hours. Next to technique or strength training, you can meet with your CrossFit buddy’s and do a WOD together during the open gym.
