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High-intensity interval trainings aHigre meant to be intense, diverse and designed to push you to your limits. This kind of training has been proven to improve the skill set, improve strength and endurance while working on your overall health.
The CrossFit Leiderdorp mimics everyday activities, such as lifting, carrying and pushing. This will improve your endurance and overall strength. Athletes use this as a training method for stamina.
There is no community, like the one in CrossFit. At CrossFit 071 we support each other and act like a tight knit community that helps others to reach their own goals!
Our team is filled with trained, experienced coaches that are driven by the passion of helping you achieve your wildest dreams. In collaboration with our coaches you’ll become a stronger and happier you!
At CrossFit Leiderdorp we combine high-intensity interval training (HIIT), weightlifting and functional movements into a varied and challenging workout program that delivers results you didn’t think possible. In the world of CrossFit you're meant to push yourself to the limits, that’s exactly what our trained coaches will help you achieve! CrossFit trainings aren’t just about the physical benefits, the camaraderie and sense of community here at CrossFit 071 Leiderdorp are like no other. Come get a taste of what the CrossFit world has to offer, here at the CrossFit Leiderdorp!
During the early mornings, we train in small group training to better support the individuals taking trainings at our CrossFit Leiderdorp. During our 6:1 sessions, you’ll be in a safe, guided environment getting the full attention span you need to achieve your personal goals. The sense of community, followed by a smaller group training at CrossFit Leiderdorp, is what’s going to make an impact when you’re skeptical about diving head first into the fitness world. Come try out our group training with our free trial and experience the challenge that is CrossFit!
The CrossFit Leiderdorp offers personal training to the individual that needs guidance and a trained coach to reach their desired goals. Our highly skilled, educated coaches are fully certified to help you reach your full potential. With a degree of HBO and up, we only have a team made up of accomplished coaches that know how to help you, no matter what you wish your end result to be. Do you want to lose weight, build muscle or become more flexible? Our trainers know exactly what to do so you can check off your goals within no-time!
Being active during pregnancy can have tremendous benefits for your health. Not only are you improving your posture, you’re also preparing yourself for giving birth by preparing the pelvic floor. With our specially designed pregnancy fitness program by Core Academy, called ZwangerFit, we will be able to guide you through your pregnancy in a slower, yet active way. Once your healthcare provider gives the greenlight, you’ll be able to participate in our classes! Read more about our pregnancy workout program at our website!
