HIIT-trainings
High-intensity interval training is meant to be intense, diverse and designed to push you to your limits. This kind of training has been proven to improve the skill set, improve strength and endurance while working on your overall health.
Functional workouts
The CrossFit Oegstgeest mimics everyday activities, such as lifting, carrying and pushing. This will improve your endurance and overall strength. Athletes use this as a training method for stamina.
Community
Our community at CrossFit Oegstgeest is like no other. When training at our club you’ll feel a sense of camaraderie and brotherhood like never before, you’ll help others and others will help you reach your full potential!
Educated coaches
Guided by our experienced, degreed trainers you’ll be transformed into an unrecognizable version of yourself! Together you will achieve all of your personal goals!
CrossFit Oegstgeest lessons
At CrossFit Oegstgeest we combine high-intensity interval training with weight training and the practice of functional movements into a diverse and challenging workout program that delivers results you never imagined within no-time! In the world of CrossFit you are meant to say hi to your limits and then go past them, this is exactly what our coaches will help you do! CrossFit training isn't just about physical benefits, the camaraderie and sense of community here at CrossFit Oegstgeest are like no other! Sign up for our free turtle and see what this revolutionary fitness world is all about!
Small Group Trainings by CrossFit 071
During the early mornings, we train in small group training to better support the individuals taking trainings at our CrossFit in Oegstgeest. During our 6:1 sessions, you’ll be in a safe, guided environment getting guided by one of our trained and educated coaches. The sense of community, followed by a smaller group training at CrossFit Oegstgeest, is going to make a difference in your workout classes from now on. Come try one of our small group classes in Oegstgeest for free with our trail! After the trial, you’ll be able to decide if you want to stay with us and make a difference in your life, or even start another one of our programs!
Personal Training CrossFit Oegstgeest
Our CrossFit Oegstgeest offers personal training if you are in need of more guidance and knowledge on how to achieve your goals. Our skilled and educated trainers are fully certified with a minimum education level of HBO and up. With their knowledge of the human body, they will be able to transform anyone, no matter the personal goals! Don’t look any further and sign up for our complementary free intake, fill in the contact form and sign up today!
Pregnancy workout programs by CrossFit 071
Staying active during pregnancy can be tough, but can be a real game changer during your pregnancy. To help stay active during pregnancy, we had Core Academy design a special program for pregnant women, called ZwangerFit. This program helps staying active during the pregnancy, betters the posture and prepares for giving birth, all while being guided by one of our trained experts! When you and your healthcare provider give green light to participate in our training, you can easily sign up on our website!