HIIT-training

These training sessions are meant to be intense, diverse and designed to push you to your limits. This kind of training program has been proven to improve your strength and endurance while improving overall stamina!

Functional movements

The CrossFit Rijnsburg practices functional movements in our training such as lifting, carrying, pulling and pushing to help improve the ability to perform. This means you’ll be made into an unrecognizable you!

Community

The world of CrossFit is well known for its camaraderie and brotherhood. Here at CrossFit Rijnsburg we are all about supporting each other and making sure we all reach our full potential!

Educated coaches

Our workouts are led by experienced coaches who are specialized to help you reach your goals. They’ll be able to help you get the most out of every workout. With the guidance of our trained professionals you’ll for sure reach your goals!

CrossFit lessons in Rijnsburg

CrossFit Rijnsburg combines HIIT training with weightlifting and functional movements into a diverse and challenging workout program that delivers results you never realized were possible. In the world of CrossFit you're meant to push yourself to the limits, that’s exactly what our trained coaches will help you achieve! CrossFit trainings aren’t just about the physical benefits, the camaraderie and sense of community here at CrossFit 071 Rijnsburg are like no other. See for yourself what the CrossFit world has to offer, here at the CrossFit Rijnsburg!

 

Small Group Trainings at CrossFit 071

At CrossFit Rijnsburg we provide small group training in the early mornings. This type of training is specially made for individuals who don’t want to dive head first into the fitness industry. Under guidance by our skilled trainers, you’ll be transformed into an unrecognizable version of yourself. We guide 6:1 training at our CrossFit in Rijnsburg, during these classes you’ll be guided throughout the entire training with full attention and support by the people around you! This makes for true camaraderie! Come get a taste of what our small group training at CrossFit Rijnsburg is all about!

Personal Training at CrossFit Rijnsburg

At CrossFit Rijsnburg we have trained, educated trainers to help guide you to push you to your limits. Our coaches have a minimum HBO and up degree, that’s how we are certain you are provided with the help you need to fully transform yourself and reach all of your goals! Do you seek a trainer that is a weekly guide? At CrossFit 071 that, and more, is possible! Our trainers care about your goals and make sure to be 100% there for you! Sign up for our free intake and see what our CrossFit in Rijnsburg can mean to you!

Pregnancy Workout Program by CrossFit 071

Staying active during pregnancy is proven beneficial for both you and your baby. If you have no complications and are given the green light by your healthcare provider, you are safe to participate in our special pregnancy programs designed by Core Academy. This program helps you stay active and strong during pregnancy, while also addressing pregnancy-related concerns such as posture, pelvic floor health and preparing for childbirth! Find out more about our pregnancy program at CrossFit 071!