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High-intensity interval training is designed to be intense, diverse and meant to push you to your limits. This training program has been proven to improve your strength and endurance while improving overall stamina.
The CrossFit Zoeterwoude practices functional movements in our training such as lifting, carrying, pulling and pushing to help improve the ability to perform. This means you’ll be made into an unrecognizable version of yourself!
CrossFit is well known for its tight-knit community and sense of camaraderie. You’ll find that CrossFit 071 is a welcoming and supportive group of like-minded individuals.
Our workouts are led by experienced coaches who are specialized to help you reach your goals. They’ll be able to help you get the most out of every workout. With the guidance of our trained professionals you’ll for sure reach your goals!
At CrossFit Zoeterwoude we combine high-intensity interval training (HIIT), weightlifting and functional movements into a diverse and challenging workout program that delivers results you never realized were possible. In the world of CrossFit you're meant to push yourself to the limits, that’s exactly what our trained coaches will help you achieve! CrossFit trainings aren’t just about the physical benefits, the camaraderie and sense of community here at CrossFit 071 Zoeterwoude are like no other. Come get a taste of what the CrossFit world has to offer, here at the CrossFit Zoeterwoude!
During the early mornings, we provide small group training here in our CrossFit gym in Zoeterwoude! This type of training is specially made for individuals who don’t want to dive head first into the fitness industry. Under guidance by our skilled trainers, you’ll be transformed into an unrecognizable version of yourself. In our 6:1 training environment at the CrossFit Zoeterwoude you’ll be certain of full attention, personal guidance and a supportive community. Have a taste of what our small group classes are like, here at CrossFit Zoeterwoude! Sign up for a free trial now!
At CrossFit Zoeterwoude we have trained, educated trainers to help guide you to push you to your limits. Our coaches have a minimum HBO and up degree, to provide you with the expert help you need to transform yourself. Do you seek a trainer that is a weekly guide? At CrossFit 071 that, and more, is possible! Our trainers care about your goals and make sure to be 100% there for you! Sign up for our free intake and see what our CrossFit in Zoeterwoude can mean for you!
Staying active during pregnancy is fundamental for your health, aside from the fact that it offers many benefits to you and your baby. If you have no complications and are given the green light by your health provider, consider joining our pregnancy-specific fitness program designed by Core Academy, called ZwangerFit. This program will help you to stay active, while also addressing pregnancy-related concerts such as posture, pelvic floor health and preparing for childbirth. Learn more about our pregnancy program with the button below!
